Spring Cleaning

Spring Cleaning evokes images of clearing clutter from dusty closets. Going through the mounds of accumulated junk we as humans tend to collect and evaluation of said junk to determine its value. To do this we ask ourselves questions. Do we ever use it? How often? Is there something else that does the same thing?Continue reading “Spring Cleaning”

Do Nothing Days

I have struggled with anxiety all my life. Fortunately, I have learned skills to help my deal with it and most people who know me don’t have any idea that this is a struggle for me. Those closet to me have seen it when I have not been doing a good job of self-care but I tryContinue reading “Do Nothing Days”

Life Goals not just Resolutions

Someone asked me several weeks ago if I had made a New Year’s resolution and I told them no. I don’t in the true sense of the word.  A once a year promise to myself to complete some goal. I have many goals for myself in a given year based on my life plan overview. Yes.Continue reading “Life Goals not just Resolutions”