I breathe in and out, more slowly with each breath. Focusing on my breathing, I steer my mind back when it wonders. The Celtic music both calming and uplifting plays softly in the background. I move through the poses requiring my mind to focus on my movements and my breath. The hunger but a distanceContinue reading “My Yoga”
Category Archives: Happiness
Frenzied Thoughts
I should be sleeping. It is Saturday and I don’t have anywhere to be until 10:00am, which these days is a blessed respite. Yet, it is 6:00am and I am wide awake. Frenzied thoughts blast rapid fire through my brain leaving me dizzy, even though I am laying down. Fortunately, one of the benefits ofContinue reading “Frenzied Thoughts”
The Swing
A piece of wood and some rope hanging from a tree in my yard. These two simple items create a simple swing. Yet, my swing is far from simple. It is a reconnection with my inner child and the boundless hope she possesses. When my feet finally touch the ground again my troubles seem lighterContinue reading “The Swing”
The Promise of Spring
A few days ago, a lovely purple iris bloom appeared in my garden. The iris was a gift from my father’s garden. He shared it with me a few years ago, but this is the first time it has bloomed. I couldn’t help but smile when I found the bloom! It stirred memories of timeContinue reading “The Promise of Spring”
Drama: A Line in the Sand
I live a fairly drama free life. Other than the occasionally teenage parent drama, which is common place and a part of the transition from teenager to adulthood. My husband and I deal with drama in our professional lives and don’t want to deal with it when we get home. We are both pretty laid backContinue reading “Drama: A Line in the Sand”